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"It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures” Oprah Winfrey

What is this course?

*NEW* Live, small group 8 wk course of workshops, live buddy chats, practical advice and tools delivered by registered Psychotherapist and well being expert Jo Williams 

  • 8 wk Course. Week 1 and Week 8 delivered by Jo and Polly from The HOW people with 6 wks of content to empower your teens delivered by our well being expert Jo Williams. 
  • Mondays 6.30-7.30pm from 1st March - 26th April with a break for Easter Monday on 5th April
  • PDF worksheets for each of the 8 weeks to download
  • This pilot course will be LIVE and not recorded and will be at this special introductory price
  • Courses kept small to enable your daughter to get the most from them. Maximum group of 12 people on each course with a waiting list for next dates
  • Access to private FB group for parents of this cohort of girls plus admin only WhatsApp group
  • Commitment to wanting change and improvements in self confidence over this time is essential
  • We kindly ask for a written agreement of engagement and commitment to participate the course
  • Joanna has extensive experience and training in Mental health having worked in both the NHS and the private sector. The following therapeutic approaches are used to structure Joanna's work:
    CBT (Cognitive and behavioural therapy)
    ACT (a mindfulness based behavioural therapy approach) 
    Solution Focused Therapy 
    for 8 x weeks of LIVE small group work with HOW Wellbeing psychotherapist/wellbeing expert plus pre PDF and £30 of bonuses


Free Vision Boarding workshop
RRP £15

Free HOW Book (Journal)
RRP £15

**This course is not for people who are under treatment for mental health illness or under CAMS. This does not replace current therapist regimens. This is to help guide and boost teens with low self esteem and low confidence**

**If you are suffering with moderate or severe anxiety or depression please seek help from your doctor please see links below**