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My Vision: Guided vision boarding and confidence building. Girls 11-16 yrs

A guided vision boarding and confidence building session

The HOW People are delighted to be able to offer this interactive vision boarding workshop for teen girls age 11-16 years old.

Using the chat box this will be an interactive session focusing on developing confidence, with discussions about the sort of language we use with ourselves and others. How we can support ourselves and others, and the sort of words we associate with resilience, strength and patience. The girls will work with writing descriptive words, and embellish with imagery to support it. Let creativity flow, and subconsciously build confidence, understanding, self care and positivity through this guided vision boarding session.

All the girls will need to have handy for their 'kit list' 

  • paper
  • scissors
  • magazines (and and ALL!)
  • glue
  • colouring pens/pencils.

 

Any old magazines, pull outs from the newspaper, old Closer or Hello magazines, even the kids ones. Any old brochures or leaflets too. It is not just about content that interests them it is words embedded and photos that are used too. Ask neighbours, grannies, friends if you don't have any yourselves.

The workshop is designed and delivered by not only a great supporter and friend of The HOW People, but the all round utterly lovely human being that is Joanna Williams.

Jo is a Health Care Profession Council Registered Occupational Therapist, Skilled and Registered Psychotherapist and Clinical Hypnotherapist with over 20 years experience in Health, Well-being and Therapy Services.

The HOW People will be offering a number of workshops like this in the future. We are passionate about helping girls (and boys we hope soon) to develop their inner super hero and start believing in themselves. This session is a great way to start that conversation and to have a take away to keep going back to when times get tough.

What you'll get:

  • Interactive HOW Workshop on Zoom with interaction via the Chat box on Zoom 
  • Session run by Psychotherapist and Wellness Expert, Jo Williams
  • Focused discussions to help with confidence 
  • Supportive, subtle, interactive confidence building 
  • Making a beautiful vision board to help navigate the coming months ahead