"It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures” Oprah Winfrey

What is this course all about?

NEWLY RELEASED DATES following three previous sell out courses.

*NEW* Live, small group 8 wk course of workshops, live buddy chats, practical advice and tools delivered by registered Psychotherapist and well being expert Joanna Williams 

• 8 wk Course delivered by Joanna Williams. Registered Psychotherapist and Wellbeing Expert
• Mondays 5.00-6.00pm from 13th Sept (break for half term) on Zoom with cameras ON
• Slides sent for each of the 8 weeks to download. NOT recorded
• Small numbers enable your daughter to get the most from them
• Access to private FB group for parents of this cohort of girls plus admin only WhatsApp group
• It is really important that your daughter wants to engage and improvement her self confidence and is in agreement to work with Joanna
• If you are unable to get your daughter to attend then we won't be able to help as we would like to
• Joanna has extensive experience and training in Mental health having worked in both the NHS and the private sector. The following therapeutic approaches are used to structure Joanna's work:
  CBT (Cognitive and behavioural therapy)
  ACT (a mindfulness based behavioural therapy approach) 
  Solution Focused Therapy 
• COST £157
  for 8 x weeks of LIVE small group work with HOW Wellbeing psychotherapist/wellbeing expert 

**This course is not for people who are under treatment for mental health illness or under CAMS. This does not replace current therapist regimens. This is to help guide and boost teens with low self esteem and low confidence**

**If you are suffering with moderate or severe anxiety or depression please seek help from your doctor please see links below**