£80 x 2 months

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"It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures” Oprah Winfrey

What is this course?

*NEW* Live, small group 8 wk course of workshops, live buddy chats, practical advice and tools delivered by registered Psychotherapist and well being expert Jo Williams 

  • 8 wk course. Week 1 and Week 8 delivered by Jo and Polly from The HOW people with 6 wks of content to empower your teens delivered by our well being expert Jo Williams. 
  • Thursdays 5.30-6.30pm from 18th March to 13th May (with a one week break over Easter holidays - dates to be confirmed)
  • PDF worksheets to download 
  • This pilot course will be LIVE and not recorded 
  • Courses kept small to enable your daughter to get the most from them. Maximum group of 12 people on each course with a waiting list for next dates
  • Access to private Grow your Confidence FB group for parents of girls who have done this course and an admin only Whatsapp group for ease of information and weekly reminders
  • A commitment to wanting change and improvements in self confidence over this time is essential
  • We kindly ask for a written agreement of engagement and commitment to participate the course via a Google form
  • Joanna has extensive experience and training in Mental health having worked in both the NHS and the private sector. The following therapeutic approaches are used to structure Joanna's work:
    CBT (Cognitive and behavioural therapy)
    ACT (a mindfulness based behavioural therapy approach) 
    Solution Focused Therapy 
  • £80 x 2 payments for 8 wks of LIVE small group work with HOW Wellbeing psychotherapist/wellbeing expert plus pre PDF and £30 of bonuses plus access to the HOW Inspire membership for one month (worth £27)

BONUSES

Free Vision Boarding workshop
RRP £15

Free HOW Book (Journal)
RRP £15 with postcard

Free Buddy Code to join the HOW Inspire membership for one month at the beginning of your membership (Thursdays 7-8pm): That means a whole month of extra Thursday inspiration! 

**This course is not for people who are under treatment for mental health illness or under CAMS. This does not replace current therapist regimens. This is to help guide and boost teens with low self esteem and low confidence**

**If you are suffering with moderate or severe anxiety or depression please seek help from your doctor please see links below**