NEW dates. 18th March start.
Only a few places left 

Closes at 11pm on 16th March

Is the teenage girl in your life struggling with self confidence?
Are you worried about how lockdown has affected her?
Are you wondering about getting her some help?

You know that the teenage girl in your life is feeling anxious and overwhelmed but you feel helpless and you don't know how to fix it. You are worried that it is just going to get worse and don't know what to do about it.

We can help. 

Join our NEW small group course. This will help her build self confidence and develop a tool box to help her for rest of her life.

 WAITING LIST TAKEN FOR NEXT COURSE WHEN THIS IS FULL

BUY NOW (in full, monthly and weekly payment options)

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NEW DATE
8 week live weekly sessions

Starts 18th March 

FREE access to HOW Inspire weekly Membership for one month 
FREE
Vision boarding workshop
FREE
HOW Book 

ONLY ONE GROUP
Small group sessions

Maximum 12 spots 

 
 
 

When we talked to our members we heard common problems

"My daughter has low self esteem and has had friends let her down in the past. She has lost her confidence this year and hardly speaks to friends."

"I think my daughter is getting more self conscious and doesn't always like to talk about what she likes in case it is not the right thing."

"My daughter is very shy and tries too hard to fit in. She struggles to speak up for herself. She never initiates conversation with someone new to her"

The HOW People stands for Happiness, Opportunities
and Wellbeing

A digital hub offering workshops, courses, talks nights and our signature membership programme inspiring teenage girls to carve their own path in life. This involves weekly live calls with our members and guest coaches, mentors, experts and role models.

The HOW People was founded by two great friends and mums with very different backgrounds who saw a need for something a bit different to complement parenting and the education system. Described as "a digital hug" and “a weekly dose of friendship, happiness and community” by its members and "exactly what young women need right now" by a parent.

Who are The HOW People? 

Dr Jo Watkins is a GP and flexi schooling mum of 4 with a passion for start ups and online learning. 

Polly Crook is a design, strategy and spreadsheet queen mum of 2 with a corporate business background.

Jo Williams is one of the regular HOW coaches. She is a wellbeing expert, registered Psychotherapist and Occupational Therapist.

One payment

£157

Most Popular

  • 8 wk LIVE course 
  • Thursdays 5.30 - 6.30pm
  • Small group sessions
  • Parents FB page for support/questions
  • WhatsApp admin only group
  • FREE Vision Boarding workshop
  • FREE HOW Book
  • FREE access to HOW Inspire Membership for one month
  • The benefits of live small group sessions with a qualified, experienced therapist without leaving the house
BUY NOW

2 x payments

£80 x 2

2 smaller payments

  • 8 wk LIVE course 
  • Thursdays 5.30 - 6.30pm
  • Small group sessions
  • Parents FB page for support/questions
  • WhatsApp admin only group
  • FREE Vision Boarding workshop
  • FREE HOW Book
  • FREE access to HOW Inspire Membership for one month
  • The benefits of live small group sessions with a qualified, experienced therapist without leaving the house
BUY NOW

8 x payments

£20 x 8

Weekly option

  • 8 wk LIVE course 
  • Thursdays 5.30 - 6.30pm
  • Small group sessions
  • Parents FB page for support/questions
  • WhatsApp admin only group
  • FREE Vision Boarding workshop
  • FREE HOW Book
  • FREE access to HOW Inspire Membership for one month
  • The benefits of live small group sessions with a qualified, experienced therapist without leaving the house
BUY NOW

How can this course help? 

LIVE 8 wk course of workshops developed for girls with low self confidence. A relaxed, kind and inclusive approach. They can take things at their own speed, it is ok to feel nervous.

These sessions will involve live buddy chats, practical advice, small groups working things through all under the guidance of Psychotherapist and well being expert Jo Williams and will result in your daughter being armed with a tool kit of ways to reframe and boost her self confidence to take with her.

  • 8 wks in total. First and Last weeks delivered with The HOW people, 6 wks of content delivered by Psychotherapist Jo Williams 

  • Thursdays 5.30-6.30pm from March 18th until 13th May with a one week break for Easter 

  • PDF worksheets 

  • This pilot course will be LIVE and NOT recorded

  • Maximum group of 12 people on each course

  • Access to private FB group for parents of this course and an admin only Whatsapp

  • A commitment to wanting change and improvements in self confidence over this time

  • Written agreement of engagement and the commitment to the course

  • £167 for 8 x weeks of LIVE small group work with HOW Wellbeing psychotherapist/wellbeing expert

     

     


 

BONUSES on signing up 

1. ONE MONTH FREE access to the HOW Inspire Membership (Thursdays 7-8pm) Weekly LIVE inspirational calls with role models, experts and co founders Jo and Polly. Larger group, cameras off. Like a 'digital hug' 
RRP £27 

2. HOW Book (Journal)
£15 RRP
 

3. FREE Vision Boarding workshop
£15 RRP

 


  • Who is this not for?** (see footer)
  • Guarantee: money back if change your mind 72 hours after purchase. No refunds after the 6pm on 14th March 
  • Doors close at 11pm on Tuesday 16th March. Waiting list then taken for the next course 
BOOK NOW


Will this 8 week course in building self confidence really help? 

YES! Because, the good news is… confidence is a skill and Jo Williams is a brilliant therapist, coach and guide.

Joanna has extensive experience and training in Mental health having worked in both the NHS and the private sector. The following therapeutic approaches are used to structure Joanna's work:

CBT (Cognitive and behavioural therapy)
ACT (a mindfulness based behavioural therapy approach) 
Solution Focused Therapy 

Self confidence is more than a skill. It is a superpower.

You can learn it and improve it just like anything else. 

Every person that you see as confident in your day to day life has learnt this skill at some point.

No one was born brilliant at the clarinet or amazing at swimming. You work at these things, learn and practice. This is the same for confidence. 

Being confident and having SELF confidence IS a super power.

This super power involves embracing your uniqueness and being YOU.

 

Co founder Polly Crook knows this only too well

 

One payment

£157

Most Popular

  • 8 wk LIVE course 
  • Thursdays 5.30 - 6.30pm
  • Small group sessions
  • Parents FB page for support/questions
  • WhatsApp admin only group
  • FREE Vision Boarding workshop
  • FREE HOW Book
  • FREE access to HOW Inspire Membership for one month
  • The benefits of live small group sessions with a qualified, experienced therapist without leaving the house
BUY NOW

2 x payments

£80 x 2

2 smaller payments

  • 8 wk LIVE course 
  • Thursdays 5.30 - 6.30pm
  • Small group sessions
  • Parents FB page for support/questions
  • WhatsApp admin only group
  • FREE Vision Boarding workshop
  • FREE HOW Book
  • FREE access to HOW Inspire Membership for one month
  • The benefits of live small group sessions with a qualified, experienced therapist without leaving the house
BUY NOW

8 x payments

£20 x 8

Weekly option

  • 8 wk LIVE course 
  • Thursdays 5.30 - 6.30pm
  • Small group sessions
  • Parents FB page for support/questions
  • WhatsApp admin only group
  • FREE Vision Boarding workshop
  • FREE HOW Book
  • FREE access to HOW Inspire Membership for one month
  • The benefits of live small group sessions with a qualified, experienced therapist without leaving the house
BUY NOW

 

If you don't already follow us click on our Instagram I Facebook I LinkedIn so you don't miss a thing. We will be in touch soon.

   ⤵ 

**This course is not for people who are under treatment for mental health illness or under CAMS. This does not replace current therapist regimens. This is to help guide and boost teens with low self esteem and low confidence**

**If you are suffering with moderate or severe anxiety or depression seek help from your GP.**