The Know HOW:
RELATIONSHIPS

Workshop: Healthy Friendships

0:00 - 5:06   Welcome
5:06 - 16:33  Identifying types of friendships (incl. movement activity)
16:33 - 27:59  What is important in a friendship?
27:59 - 40:48  Problems we face in friendships 
40:48- 46:48  Scenario & question to discuss
46:48 - 49:19  Top tips & extra tasks
49:19 - 51:06  Goodbyes 

Week 2: Kindness and Positivity

0:00 - 2:15  Welcome
2:15 - 10:29  What is kindness? (incl. movement activity)
10:29 - 20:32  Acts of kindness 
20:32 - 23:26  Remembering kindness
23:26 - 33:10 Understanding unkindness
33:10 - 38:18  Being kinder to yourself 
38:18 - 44:28  Focusing on the positives
44:28 - 50:35 Guided meditation
50:35 - 52:29 Top tips & goodbyes

Week 3: Connection with others

0:00 - 1:35    Welcome
1:35 - 11:02  Why is connection so important
11:02 - 19:55  How to build connections
19:55 - 28:05  Feeling disconnected
28:05 - 42:52  Improving connections with others
42:52 - 50:55  Stereotypes
50:55 - 53:52  Other places to build connections incl. internet safety
53:52 - 55:44 Top tips and goodbyes 

Week 4: Coping with conflict

0:00 - 1:10  Welcome
1:10 - 7:55  Movement activity for physical release & discussion about conflict in the world 
7:55 - 12:57  Personal experiences of conflict
12:57 - 19:59  How do we respond to conflict?
19:59 - 32:02  Types of conflict 
32:02 - 50:56  How can we deal with conflict? 
50:56 - 52:42  Managing emotions
52:42 - 56:54 Unresolved conflicts
56:54 - 58:49 Top tips & goodbyes

Week 5: Boundaries and consent

0:00 - 1:40   Welcome
1:40 - 11:14  What are boundaries? (incl. movement activity)
11:14 - 16:49  Types of boundaries
16:49 - 30:31  Crossing boundaries
30:31 - 44:57 Your boundaries 
44:57 - 48:27 Consent
48:27 - 52:54  Getting help & navigating difficult conversations
52:54 - 55:51 What would you do?
55:51 - 59:22 Top tips and goodbyes