The Know HOW Full course. 3 modules, 90 resources PLUS bonuses.
Bringing health and lifestyle tips, life skills, inclusion and real world skills to LIFE! Live lessons, interactive, fun and engaging content covering health and wellbeing, relationships and living in the real world. Encouraging good lifestyle habits, life skills and inspiring our pre teens at a time of big change.
Individual modules for schools
Module 1: Health and Wellbeing
Recorded 'Health and Wellbeing'. Dealing with change and worry, Self confidence and body confidence, Sleep, mindfulness and relaxation, Nutrition, Exercise, adventure and the outdoors, Parents Q&A session PLUS 30 fantastic, printable resources for your classroom
Free recorded workshops
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Dr Jo Watkins
GP, Mum of 4, Homeschooler, Traveller
"We are born facilitators and connectors. Making things happen and putting the right people together. Giving girls of different generations role models and mentors within different fields. What unites us both in our very different careers is that it was human connections and conversations, often chance ones, and taking opportunities that made, and continue to make, a difference. The education system is putting our kids in boxes earlier and earlier and often young people just haven’t been exposed to or heard about all the options and paths in life"
A career in action sports, Mum of 2, Beach lover
"The HOW People was born to build confidence. To inspire, support and connect. Showing teenagers that life doesn't begin and end with GCSE’s. To empower the next generation of awesome females. My parent's mantra when my brothers and I were growing up was 'Give them roots, and give them wings'. The understanding that anything is possible when we put our minds to it, to have belief in ourselves and in our goals, and never let anyone put you in a box. Burn the box! Be who you are, be kind, and support each other, the rest will come."