IMPORTANT: Feeling anxious and overwhelmed? CLICK HERE for some free help and ideas. In a crisis please ask for help: use The Samaritans or Text SHOUT 85258 in working hours. Scan this QR code for patient or pupil advice for anxiety, panic attacks or low mood
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'The Know HOW Essentials' for Year 5 and Year 6 in primary schools

- 4 or 8 session online course
- written by a GP, psychotherapist and Year 7 tutor
- Interactive, online learning
- No lesson planning required from teachers
- Online downloadables or beautiful workbooks to accompany the course
- Please click on the link below for full details

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Click here: The Know HOW for Schools (Year 5 and Year 6)
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The HOW People have other resources available but we are now focusing on schools and supporting the NHS

- For now we are pausing our online membership and our individual and group coaching to concentrate on schools. Thank you for your support and patience over the last 3 years
- We have a HUGE collaboration with The Prince's Trust this year so very excited about that
- Free 'Parents Manifesto' download for parents of teens is still available
- Free 'Kindness a day' calendar for teens is still available
- Recorded Parenting conversations from our full day event still available £27

PARENTS: FREE DOWNLOAD Teen Parenting Manifesto
TEENS: FREE DOWNLOAD Kindness a Day calendar
BUY NOW: Over 6 hours of powerful conversations with parenting experts £27 only
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Click here: FREE Downloads, links, events and podcasts
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Click: All podcasts featuring interviews with Jo and Polly
 

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Dr Jo Watkins 

GP, Mum of 4, Homeschooler, Traveller

"We are born facilitators and connectors. Making things happen and putting the right people together. Giving girls of different generations role models and mentors within different fields. What unites us both in our very different careers is that it was human connections and conversations, often chance ones, and taking opportunities that made, and continue to make, a difference. The education system is putting our kids in boxes earlier and earlier and often young people just haven’t been exposed to or heard about all the options and paths in life."

Jo continues to work as a freelance GP and a business coach and mentor for other doctors and healthcare professionals entering into the business world with her 'Start Up' business coaching.
Click here for details.

 

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Polly Crook

A career in action sports, Mum of 2, Beach lover

"The HOW People was born to build confidence. To inspire, support and connect. Showing teenagers that life doesn't begin and end with GCSE’s. To empower the next generation of awesome females.  My parents' mantra when my brothers and I were growing up was 'Give them roots, and give them wings'. The understanding that anything is possible when we put our minds to it, to have belief in ourselves and in our goals, and never let anyone put you in a box. Burn the box! Be who you are, be kind, and support each other, the rest will come."

Polly has two young children and works for a Sports Charity. Prior to this she worked for over a decade in a global sports brand. She has a huge passion and talent for design and her skills with spreadsheets are mindblowing!

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