The KNOW HOW: Your tool box of life skills to help you go from Year 6 to Year 7.
Educational, fun and different sessions written to inspire, support and help you with all the tools you need, giving you the know how to navigate the transition to secondary school.
Session 1: How to develop good habits and navigate social media in the first year of having a phone
We want to help yo build a positive relationship with your smartphones and social media and to begin to implement healthier habits to protect your wellbeing.
Session 2: Developing your self confidence and learning to love yourself just the way you are
We want to help you feel confident about the person you are and what makes you 'you' by challenging negative thoughts. We explore where the ‘ideal’ body image comes from and how we can shift our focus onto non-appearance based elements by thinking about what our bodies can do.
Session 3: The key to healthy friendships and making new friends in secondary school
We identify what makes a healthy friendship and help understand how we can build and maintain these.
Session 4: The importance of living a life packed full of kindness and positivity
This is to encourage you all to be kinder to yourself and others and to create a more positive mindset.
Session 5: Coping with conflict
We want you to learn the skills to manage conflict that may be affecting your world.
Session 6: Get Connected
We learn understand why creating connections with others is important for our wellbeing and how we can improve our connections with others.
Session 7: Worry Warrior
We want to help you to understand why you worry, and how it affects you. Then equip you with the tools you need to cope with worry.
Session 8: Life's big challenges
We want to help you to develop the skills you need to cope with life's big challenges.
