1-7th February is Children's Mental Health Week.
This year, more than any other, we are seeing more and more children really struggling.
Uncertainty, family stresses, financial worries at home, no school - then school - then no school, not seeing friends, no play dates, no birthday parties, no sport, no clubs, no swimming, no museums, being asked to keep away from friends in the park.
What can we do to help them now and in the months ahead?
What practical steps and ground work can we do now?
1. A little bit of routine
HOW can routines help our anxiety?
As adults make lots of decisions every day but so do our kids, especially teens.
What to wear, what to eat, what to do for the day, what piece of work to finish first.
If you have too many decisions to make then that this can increase anxiety
Try having some "certainty anchors” built into your day.
These are things that make parts of our day solid, anchored and unchanged.
This is harder at the moment...
It’s easy to fall into the social media black hole where you find yourself scrolling for hours catching up on what all your friends and celebrities are up to. Even though social media is a fantastic tool for communicating with people, learning new skills and for getting inspiration, it’s essential to take control of how we use social media, and how often. To help prevent you from falling into the social media black hole, here are a few of my top tips for healthier social media habits.
1. Follow Inspiring Accounts
You have the control to follow and unfollow whatever accounts you like. Of course, friends and family go without saying, following those your closest with is a great way to show support for one another!
Outside of your social circle, think about what kind of things you enjoy, like animals. I love cats, and they make...