The two wolves

If you haven’t seen “Our mental health crisis’ on BBC iPlayer then this is a must watch for anyone with teenagers, in healthcare or in the education space.

Alex George is an A&E doctor and the first youth mental health ambassador. His programme ‘Our mental health crisis’ on BBC iPlayer is a frank and honest report of the crisis that is going on in young people and the importance of early intervention.

This is something we are so passionate about.

Stopping things early.

Giving young people a tool box for their teenage years and dealing with any issues as they emerge not once they have taken hold.

Lack of resources, a stretched education sector , an overwhelmed healthcare system and difficult access are meaning that is often only in a crisis or when a problem is so deep seated that young people are accessing help. 

This is really important stuff.

During the programme you get to meet his incredible family who live just down the road from us in...

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Children's Mental Health Week - HOW can we help?

1-7th February is Children's Mental Health Week.

This year, more than any other, we are seeing more and more children really struggling.

Uncertainty, family stresses, financial worries at home, no school - then school - then no school, not seeing friends, no play dates, no birthday parties, no sport, no clubs, no swimming, no museums, being asked to keep away from friends in the park. 

What can we do to help them now and in the months ahead?

What practical steps and ground work can we do now?

 

1. A little bit of routine 

HOW can routines help our anxiety?

As adults make lots of decisions every day but so do our kids, especially teens.

What to wear, what to eat, what to do for the day, what piece of work to finish first.

If you have too many decisions to make then that this can increase anxiety

Try having some "certainty anchors” built into your day.

These are things that make parts of our day solid, anchored and unchanged. 

This is harder at the moment...

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7 Healthy Social Media Habits

For The HOW People by Jess Strange: Mountain Biker. Film maker. Social Media Influencer

www.thehowpeople.com 

@velomejess 

It’s easy to fall into the social media black hole where you find yourself scrolling for hours catching up on what all your friends and celebrities are up to. Even though social media is a fantastic tool for communicating with people, learning new skills and for getting inspiration, it’s essential to take control of how we use social media, and how often. To help prevent you from falling into the social media black hole, here are a few of my top tips for healthier social media habits.

1. Follow Inspiring Accounts 

You have the control to follow and unfollow whatever accounts you like. Of course, friends and family go without saying, following those your closest with is a great way to show support for one another!
Outside of your social circle, think about what kind of things you enjoy, like animals. I love cats, and they make...

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