It’s September again and a time for a new start for many.
Perhaps you have a young person going into a new year, perhaps they’re starting a new school or perhaps they are flying the nest to begin their University life.
It’s exciting, worrying and overwhelming all at once and that goes for you as well as them.
Remember that it’s perfectly valid for you to feel that way and make sure you reassure them that the same goes for what they’re feeling.
Use some of our handy tools below to help you navigate this new landscape and the ups and downs.
Last year, we had the absolute pleasure of chatting to Jo from Flourish about the start of the new school year and how you can help your children to feel more confident going into what can feel like a social frenzy after weeks at home.
Tune in to find out how they can improve their self-esteem, hear top tips for making friends and also the advice we would...
So much can happen, often unrecognised or glossed over as we keep making baby steps towards the vision that we have for The HOW People.
So, it is time to stop, to step back and look at our highlights from 2022 before we take a bit of a break over the holidays.
Here they are.
Our Five Gold Things.
On a beautiful sunny day in September, Esme, a 16 year old from Cambridge, Massachusetts, USA - who has been in our HOW membership community for two years having found us completely randomly - and her family came to Mumbles to visit us. She brought us new hats from her trip to Iceland. We laughed, ate and swam in a seaweed filled ocean.
She then travelled around the country and met up with other girls she’d met through the membership, making real life connections with people who will be friends for life. Tonight she is leading an art session for us as one of our HOW Mentors. One of our core values is CONNECTION. Reaching out and meeting new...
This month we are introducing a slightly different newsletter and blog post to go alongside the popular WFRDB (Watch. Follow. Read. Do. Buy.)
Remember, If you want to receive our newsletters automatically, sign up via the link on our website and we will plant a tree as well as making sure you get a jam packed newsletter every month.
This is a bit of a behind-the-scenes round-up of the goings on at HOW HQ. Because someone recently asked us 'What are you up to at the moment?' and we realised sometimes it isn't always obvious from our current newsletter.
So, this is a snapshot of what we are up to.
The main projects we are working on with links on how to get involved or how to sign up.
This week we have 4 things we'd like to tell you about:
1. Mindset and Mindflex Workshop for girls 11-16 years old: Monday 13th June 7pm
Last week, we attended TEDx Swansea and one of the speakers said… "Wouldn’t it be good if children were...
1-7th February is Children's Mental Health Week.
This year, more than any other, we are seeing more and more children really struggling.
Uncertainty, family stresses, financial worries at home, no school - then school - then no school, not seeing friends, no play dates, no birthday parties, no sport, no clubs, no swimming, no museums, being asked to keep away from friends in the park.
What can we do to help them now and in the months ahead?
What practical steps and ground work can we do now?
1. A little bit of routine
HOW can routines help our anxiety?
As adults make lots of decisions every day but so do our kids, especially teens.
What to wear, what to eat, what to do for the day, what piece of work to finish first.
If you have too many decisions to make then that this can increase anxiety
Try having some "certainty anchors” built into your day.
These are things that make parts of our day solid, anchored and unchanged.
This is harder at the moment...
Just when we needed it, one of the most respected and well loved leaders in the world, tells us how the build up to Christmas looks for her and chats about her mental and physical wellbeing.
Jacinda Ardern, the PM of New Zealand, a country we love, is home to many friends and has had responded so brilliantly in this Covid pandemic. Jacinda explains to ex All Blacks rugby player turned wellness coach, John Kirwan, about feeling like she is 'crawling to Christmas' this year.
Discussing self doubt and imposter syndrome she shares her strategies for dealing with this. Connections, loneliness and being an active relaxer. This 35 min chat really does cover so much of what we are about with The HOW People.
Looking at the basics. The pillars that make us function.
We call it The Know HOW. The important basics to grow your Happiness, increase the Opportunities that come your way and give you a framework for good mental and physical Wellbeing.
Make time to watch this ...