How to inspire the next generation of awesome females in a digital world.

HOW to inspire the next generation of awesome females in a digital world

Discover how to inspire your teenage girl so you can watch her flourish and get excited about her future rather than simply hoping this will happen at school.

If you are a parent or guardian of a teenage girl one of the most important things will probably be the education and future of your child.

Unfortunately, most of us rely solely on the education system to inspire and encourage our teens. 

Schools are focused on passing exams and are limited in what they can teach outside of the National Curriculum. This often means our teens are leaving school feeling uninspired, disinterested and unsure what is out there for them in the world, whether they do well in their school exams. 

There is another way. 

This is not just something only available to people who are well connected or who go to private school. All of us can look outside the traditional school system to open up a network of support for...
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Children's Mental Health Week - HOW can we help?

1-7th February is Children's Mental Health Week.

This year, more than any other, we are seeing more and more children really struggling.

Uncertainty, family stresses, financial worries at home, no school - then school - then no school, not seeing friends, no play dates, no birthday parties, no sport, no clubs, no swimming, no museums, being asked to keep away from friends in the park. 

What can we do to help them now and in the months ahead?

What practical steps and ground work can we do now?

 

1. A little bit of routine 

HOW can routines help our anxiety?

As adults make lots of decisions every day but so do our kids, especially teens.

What to wear, what to eat, what to do for the day, what piece of work to finish first.

If you have too many decisions to make then that this can increase anxiety

Try having some "certainty anchors” built into your day.

These are things that make parts of our day solid, anchored and unchanged. 

This is harder at the moment...

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Jacinda ROCKS!

Just when we needed it, one of the most respected and well loved leaders in the world, tells us how the build up to Christmas looks for her and chats about her mental and physical wellbeing. 

Jacinda Ardern, the PM of New Zealand, a country we love, is home to many friends and has had responded so brilliantly in this Covid pandemic. Jacinda explains to ex All Blacks rugby player turned wellness coach, John Kirwan, about feeling like she is 'crawling to Christmas' this year.

LINK HERE

Discussing self doubt and imposter syndrome she shares her strategies for dealing with this. Connections, loneliness and being an active relaxer. This 35 min chat really does cover so much of what we are about with The HOW People.

Looking at the basics. The pillars that make us function.

We call it The Know HOW. The important basics to grow your Happiness, increase the Opportunities that come your way and give you a framework for good mental and physical Wellbeing.

Make time to watch this ...

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